For this 100g serving in your diet, the amount of Potassium is 316 mg (7% RDA), the amount of Calories is 34 kcal (2% RDA), the amount of Protein is 2.82 g (5% RDA), the amount of Fat is 0.37 g (1% RDA) and the amount of Carbohydrate is 6.64 g (5% RDA). The associated percentage of RDA is 7 %. Using the list below for the 14 different broccoli nutrition entries in our database, the highest amount of potassium is found in Broccoli raab, cooked which contains 343 mg of potassium per 100g. 1. I needed to adjust a family & popular recipe for my mother to enjoy her Favorite, since being placed on Low Sodium Diet. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Free radicals are unstable molecules made during metabolism. Popular types of Broccoli. READY IN: 45mins. This verdant vegetable is a powerhouse of nutrients. It contains 0.41 grams of fat and 0 mg of Cholesterol. Solved: Unclear why the Fitbit chart states that a a bunch of broccoli has over 1000 mg of sodium. For this 100g serving the Potassium content is 293 mg, the Calories content is 35 kcal, the Protein content is 2.38 g, the Fat content is 0.41 g, the Carbohydrate content is 7.18 g. The lowest amount of sodium in 100g is in Broccoli, chinese, cooked which contains 7 mg. The associated percentage of RDA is 16 %. A single 1 Serving Fresh Steamed Broccoli contains about 82 mg of sodium. Popular Types of Broccoli. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. google_ad_client = "pub-1393137165073501"; Green Beans. Sodium in Broccoli. A wide variety of sodium broccoli options are available to you, such as packaging. Nutritional information for a variety of types and serving sizes of Broccoli is shown below. The percentage of the recommended daily value for this serving is 46 %. Dietary Saturated Fat & Cholesterol & Risk of Coronary Heart Disease: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Broccoli is almost sodium free. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult. 0. A 1/2-cup serving contains only 15 milligrams of sodium. Broccoli, flower clusters, raw : 27mg (2%RDA) 9. Sodium in Broccoli. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. However, there are other factors to consider when you are assessing your nutritional requirements. The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has about 30 mg of sodium. To give 100% of the RDA, 50.0 servings of the typical serving size 1 cup chopped (or 91 g) give the complete RDA. Following on from the ten top broccoli items or products containing sodium we have a more comprehensive break down of Broccoli, raw, and the highest item containing sodium which is Broccoli, cooked, boiled, drained, with salt. The amount of sodium for a variety of types and serving sizes of Quiche is shown below. It's reputed to benefit digestion, the cardiovascular system and the immune system, and to have anti-inflammatory and even cancer-preventing properties. they do like it. Alibaba.com offers 805 sodium broccoli products. Low Sodium Cheesy Chicken, Broccoli, and Wild Rice Casserole Very Well Fit sharp cheddar cheese, frozen broccoli florets, olive oil, wild rice blend and 9 more Get these exclusive recipes with a subscription to Yummly Pro . Broccoli, frozen, chopped, unprepared : 24mg (2%RDA). Ingredients. A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. The food with the highest sodium content per typical serving is Broccoli, cooked, boiled, drained, with salt which contains 733.6 mg in 1 stalk, large (11-12 long) (or 280 g). Nutritional information for a variety of types and serving sizes of Broccoli is shown below. Trader Joe's Broccoli & Cauliflower Sauté Kit. Broccoli, cooked, boiled, drained, with salt - Sodium, Broccoli, frozen, chopped, cooked, boiled, drained, with salt - Sodium, Broccoli, frozen, spears, cooked, boiled, drained, with salt - Sodium, Broccoli, cooked, boiled, drained, without salt - Sodium, Broccoli, frozen, chopped, unprepared - Sodium, Broccoli, frozen, spears, cooked, boiled, drained, without salt - Sodium, Broccoli, frozen, spears, unprepared - Sodium, Broccoli, frozen, chopped, cooked, boiled, drained, without salt - Sodium. YIELD: 6 cups. For this 100g serving the amount of Potassium is 261 mg, the amount of Calories is 22 kcal, the amount of Protein is 1.14 g, the amount of Fat is 0.72 g, the amount of Carbohydrate is 3.81 g. The difference between the highest and lowest values gives a sodium range of 255 mg per 100g. You should also take into account portion sizes when you are considering the sodium nutritional content. Be the first to review this recipe. Calories in Sauteed Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Sauteed Broccoli. About us | 425. MAKE IT SHINE! By. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. This list of 14 types of broccoli, is brought to you by www.dietandfitnesstoday.com and ranges from Broccoli, cooked, boiled, drained, with salt through to Broccoli, chinese, cooked where all food items are ranked by the content or amount per 100g. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in broccoli. & popular recipe for my mother to enjoy her favorite, since placed! Your diet account portion sizes when you are assessing your nutritional requirements, at about 31 calories per serving (! 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