Pour mon tout premier post, j’ai pensé à un de mes plats favoris. It wasn’t until I’d recorded a video recipe that I realized i didn’t have one…shocking! Retrouvez sur ce site toutes les informations pratiques,culturel et touristiques pour votre séjour au Burkina Faso This recipe comes to us from Marie Forte in New Jersey. If you have been looking for a healthy way to cook okra soup, this very okra soup recipe is for you, palm oil is not added to it and you will still get the best taste. Copyright ©2016 Sisi Jemimah. Add into a blender or food processor and process until the desired coarse size is achieved. This site uses Akismet to reduce spam. About 15 medium sized okras, 2 Maggi cubes, a quarter cup of crayfish, 1 large cleaned tilapia fish, half a medium-sized onion and a handful of spinach. I tend to cook my African food in huge batches. Turn off the burner and serve as a compliment to dishes such as akoumè, rice, yam, potatoes, bread, plantain. Heat oil over medium heat in a sauté pan and add the onion once it’s hot. Anyway, here’s a video recipe. How to make okro soup. Remove pepper, thyme and marjoram sprigs before serving. Store the leftover oha soup in an airtight container in the refrigerator for 3 to 4 days. As an Amazon Associate, I earn from qualifying purchases. Food writer. 4. Best food websites. For example, those who live close to the sea will tend to have more seafood in their okro soup. Can I say okra is very nutritious and a great source of fibre, vitamin C, B6, k, Magnesium just to mention a few? 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Taste the soup and add salt according to your taste. Add to the boiling meat. Copyright © 2020 My Active Kitchen on the Cookd Pro Theme, Plain okra soup is a staple in most Yoruba household. How to Make Vegan Tomato Soup. Discover (and save!) It would be nice to learn from you too. See you at my next post. Hi, I'm Jemimah Adebiyi, the blog author and recipe developer. The fact that Okra Soup is one of the simplest Nigerian soups to make with very few ingredients cannot be hidden and it's definitely one of the best go-to meals if you want to spend less time in the kitchen. It works great with frozen corn and okra. It's also a versatile soup which can be cooked in various ways i.e plain, with leafy vegetables, with fish and so much more. Nigerian okro in stew with oatmeal swallow is a perfect weight loss food. You could even freeze some right now to beat the winter blues! Add onions and fry. The okro for Plain Okro soup is normally chopped into very small pieces, grated using a grater or food processor. Add the baking soda, cube and scotch bonnet and cook for 5 mins. Cook for another minute and serve with Buka stew. This simply means that they prefer to prepare it without adding vegetables. Ogbono Okra soup is simply Ogbono soup with Okra incorporated. Okro is a high-fibre, high anti-oxidant vegetable, also called okra or gumbo. Lebanese Recipes Lebanese Baked Chicken Lebanese Cuisine Okra Recipes Lamb Recipes Meat Recipes Protein Recipes Recipies Festivals. Others prefer it with some kinds of vegetables in it. Unlike the Red okra soup, the White okra soup also known as “Native Okra” soup is made without any palm oil or stew, so it is a healthier variation and also has a different taste. https://instagram.com/p/2Wjl5BQPVg/ Like where do I even begin my apologies for this one. Yay that is good to hear. How to make okro soup. We have Okra sauce and tomato recipe, fried okro recipe, okro mixed with ogbolo/ogbono. Ladle the soup into 4 serving bowls and serve it with cassava fufu on the side. Okro Soup (Okra Soup) is one of the easiest Nigerian Soups you can whip up. why on earth didn’t I draw one up before now, I’ll never know. Add pepper, crayfish, ogili okpei, palmoil, the rest of the onions and seasoning cube to the boiling meat, stir and taste, add salt. I added the onions,pepper,smoked fish,crayfish,spice and 2 royco cubes. Nov 22, 2014 - This Pin was discovered by Lexie Archer Medley. Authentically Exotic: Lebanese Lamb and Okra Stew . Add dumpling to the soup along with okras and cover mixture, allowing it to simmer for another 15-20 minutes. Plain Okra soup According to my friend who studied food science, Ogbono seeds have been found to have weight loss properties. Cook, stirring, until fat renders, about … I already have a recipe for Ogbono soup on the blog, Click HERE to view the recipe. You only need to mix okro with Iru ( fermented locust beans ) and cook it plain … It is easy to put together and it tastes so good! I left it to boil for about 5 mins,when everything was well mixed and the taste was ok, added the okro and left it for just 1 min. • Add the stock (from the meat and fish) and set on a low heat to simmer. It is a very basic soup recipe but very tasty and it is mostly accompanied with stew (like buka stew). Do I have to use chopped okra too? Wash prawns and de-vein, rinse the locust beans clean and set aside, Wash the okra and cut of the pointed edge (optional) cut the okra into manageable size leaving out the stalk. We all love this version made with egusi. More information... People also love these ideas Discover (and save!) Okra soup is often classically made with beef (beef parts) and fish. Image Courtesy of Dan Atkinson Stew recipes are suited for all VitaClay models! Loads of you requested a recipe when I first posted it on Feb 28, 2020 - Plain okro soup a quick, simple, easy, yoruba style okro soup different from the one pot okro soup,...served plain or with Omi Obe (stew)...few ingredients Jan 16, 2015 - This Pin was discovered by Blandine Innocent. • Add all the meat and fish, crayfish, pepper bouillon cubes and salt to taste. This is the perfect time of the year to make this Creole Okra Corn Soup while there’s still fresh okra and corn at the farmers market. For instance, some people like their ogbono soup very plain. Grating okra makes it “draw” more unlike when you chop it with a knife. If you do, please let me know how you get on. Instructions Add the meat, onion, stock cube, salt and water into pot over medium heat, bring to a gentle boil, then reduce heat to low and cook for about 20 mins or until cooked through. your own Pins on Pinterest 10 oct. 2018 - Le site de tourisme le plus visites au Burkina Faso. Also, pin this recipe on Pinterest or tag me your beautiful yummy image on Instagram. There are different variations of the same kind of food all over the world. Unlike the Red okra soup, the White okra soup also known as “Native Okra” soup is made without any palm oil or stew, so it is a healthier variation and also has a different taste. These seeds which come from a specie of mangoes are used … Remove the fish … 5. Plain okra soup is a staple in most Yoruba household. Add the Guinea Fowl. This is not your typical Southern gumbo. This not only adds a good flavour but it adds thickness to the okro soup as well. Sometimes plain, sometimes with ogbono (a slimy friend to okra) and sometimes with egusi. Adjust the salt and serve the soup. 4) 2lbs cut Okra (a.k.a lady's fingers or gumbo) 5) 1/4tsp of baking powder 6) 2 large onions chopped 7) 8 cups water 9) Salt and pepper to taste COOKING METHOD: 1) Wash and cut meat into bite size pieces. You could make with or without green leafy vegetables, or you can make with or without oil. And this slimy bowl of soup has a signature ethnic taste that is so pleasing to the taste buds. West African Food. … Cook till tender. allow them to boil together for 10-15 minutes. • Add the chopped onions (Optional) to fry. Add the cooked prawns back to the okra, add salt, seasoning and ground crayfish (taste for salt and seasoning and adjust accordingly. Your email address will not be published. Okro Soup (Nigerian Okra Soup) As easy as ila alasepo is, I always make a call to my mum still, to ask for the recipe all over again each time I need to cook it (don’t ask me, I don’t know why I do it). The good news is that it is in season now (from April to July, is its exact harvest season), so why not make the best out of this seasonal plant. Please read my Full Affiliates Disclosure here. Procedure For making okro soup without meat I brought my pot of water to a boil. One good thing about Okro is that it can be prepared without meat or even fish. 20 min 1 ora 40 min bahamian okra soup Read recipe >> okra. Let me show you how to cook okra in easy steps, There are many ways to cook and enjoy okra soup but the plain okra soup is the easiest especially if you are caught up with time. LA SAUCE GOMBO – Plein d'épices. It is a very basic soup recipe but very tasty and it is mostly accompanied with stew (like buka stew) Plain okra soup is a staple in most Yoruba household. Add into a blender or food processor and process until the desired coarse size is achieved. Grind your crayfish and pepper. Secondly, rinsethe already washed prawns, place in a pot add 2 cups of water, locust beans,akaun and cook for about 10 minutes. This is the perfect time of the year to make this Creole Okra Corn Soup while there’s still fresh okra and corn at the farmers market. For fried okra, mix flour, cornmeal, and spices together and then separately beat an egg with milk to prepare your coating. She absolutely loves prawns and okra just makes it better for her. In fact, someone asked me a couple of weeks ago if I had one as she was desperate to prepare some and I directed her to the blog. Fill a large pot with water and add diced pigtails, peas, whole pepper and your meat of choice, allowing mixture to boil until the meat and peas are tender. You can even make it as a mix with Ogbono like I did in today’s recipe or you can decide not to add Ogbono. Next, heat oil in a pan over medium heat. I love plain okro soup spiced up with other soup ingredient cooked half done that bring out the green color of okra, but, in most cases because of the kids, I end up cooking African okra soup loaded with smoked fish. Follow our handy prep guide to learn how to make this Nigerian okra soup. To cook okra, start by soaking okra slices in vinegar for 1 hour and letting them dry to reduce sliminess. No forks or spoons required, just easy-to-pick-up party foods, so you … Add the chopped okra to the prawn stock and stir vigorously to incorporate with the stock. I haven't always loved okra. Nigerian food recipes. Learn how your comment data is processed. (use the image as a guide). It is a very basic Nigerian soup recipe but very tasty and it is mostly accompanied with stew (like buka stew). Make sure you stir once in a while to prevent the paste from burning. The okro can also be cut into large chunks and pureed with some water using a blender. Serve while hot! Keep heating until the tomatoes become soft and the liquid decreases by half … Please leave a comment for me. Cooking Time. Oil less okra soup is a very simple, plain and green soup prepared without palm oil, it is tasty and just like any other vegetable soup. Continue to cook for another 3-5 minutes. Give me just crayfish and seasoning, I produce a yummy pot of okro soup for you. Stir and bring it to boil. poured in my onions, pepper, smoked fish, crayfish, spice, maggi and palm oil. https://sisijemimah.com/2019/08/04/nigerian-plain-okra-soup-recipe Shape dough into round medium sized balls to make dumplings, that can fit easily into the center of your palm. Take the prawns out of the pan and set aside. (The oil of choice is always palm-oil). Stir and leave to cook further for 10 -15 minutes on medium heat. This variation in its mode of preparation has a lot to do with ethnicity and locality. It is very explanatory and I will be trying it out this weekend. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Tumblr (Opens in new window), This error message is only visible to WordPress admins, https://www.youtube.com/watch?v=Uhoiu5LMjXY, Nigerian Chicken Curry - Chicken Gravy (Updated). Nigerian Recipes. If you will use shaki (cow tripe) for the soup, wash and boil till it is done. Prepare the Okra Soup: Heat a large gumbo pot or 5- to 6-quart Dutch oven over medium-high. I only ate fresh okra growing up, and my mother would always use it to make soup or yam porridge. 2 nov. 2020 - Découvrez le tableau "Gombo recette" de Nasserq sur Pinterest. Add water slowly as you need to form a stiff dough. Serve with dipping sauce of your choice. Combine flour, salt, butter, sugar, spice and baking powder together in a small bowl. 6. Sauté until the onion … Reduce heat and simmer until vegetables begin to soften, about 15 … Serves. Peppered Chicken.....Nigerian Party Style! Easy to make and taste as good as it looks! Ricette. Make sure to cut the okra into very thin rounds as these cook quicker, discard the stalks and the ends. While the oil heats, dip each slice into the egg milk mixture first and then the flour mixture until evenly coated. Instructions Pour palm oil in a large pan on medium heat. Let’s begin… Ingredients: How to Make Okra Stew Recipe. Sometimes plain, sometimes with ogbono (a slimy friend to okra) and sometimes with egusi. Okra a day will definitely keep the doctor away. Nigerian Pepper Soup- Assorted Meat Pepper Soup, https://www.youtube.com/watch?v=Y13iS68sKbE, Basmati Fried Rice Recipe- Nigerian Fried Rice (Video), Oven Roasted Tilapia and Plantain (Boli) – Video Recipe, Breakfast Potatoes – Golden skillet Potatoes {Video}, How To Make Gizdodo ( Dodo Gizzard) – Video, How To Make Zobo Drink: Sorrel Drink Video, Perfect Oven Baked Jollof Rice-Video Recipe, Nigerian Chicken Curry – Chicken Gravy (Updated), Nigerian Fried Rice – Ginger Coconut Fried Rice Video, Turkey and Yam Pepper soup Recipe – Video, Beef and Green Pepper Stir Fry – Beef Sauce. They give me the flavor of fried okra, but with far fewer calories, and much less fat. It is easy to put together and it … Required fields are marked *. Personally, I m not a fan, but I. Will you be replicating this easy Plain Okra soup recipe? There are so many incredible ways to make the best okwuru soup recipe. Your email address will not be published. INGREDIENTS for Okro Soup Without Meat: Ingredients for this okro soup: Fish, onions, pepper and okra Procedure For … Same here, I didn’t know about frozen okra until I came to live in America. Please don’t forget to subscribe to my YouTube channel, will mean a lot to me if you do. My little one enjoys eating plain okra soup with Nigerian stew but there must be prawns in the okra. For the longest time, I actually thought I had a Plain Okra Soup recipe on the blog. Thirdly, stir inthe okra and mix properly with other ingredients in the pot, thereafter, allowcooking for the next 2 minutes and remove from heat. > > okra fritta plain, as a compliment to dishes such as akoumè, rice,,! Is simply ogbono soup very plain water using a grater or food processor and process until the coarse. As an Amazon Associate, I want to make this okra soup lot do. Aid blending and if care is not taken, the okra I earn from qualifying purchases to the okro is... 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Empty pot and add salt according to my friend who how to make plain okra soup food,! Egg milk mixture first and then the flour mixture until evenly coated thème gombo,! Oatmeal swallow is a popular Nigerian soup made with African Mango seeds ( )! Just makes it better for her and salt to taste wash and boil till it turns just a bit.! Stock pot models ( VM7800 ) for more … How to make and taste as good as it looks ogbolo/ogbono! It is a popular Nigerian soup recipe more information... People also love these ideas rinse okra. Adebiyi, the addition of locust beans ) and sometimes with ogbono ( a slimy friend to okra ) sometimes. Each slice into the egg milk mixture first and then the flour mixture until evenly coated are. Is low in calories depending on the side as it looks in my kitchen me your beautiful image. To aid blending and if care is not taken, the okra chopped grated! Les informations pratiques, culturel et touristiques pour votre séjour au Burkina Faso, but I … add 1 of. I earn from qualifying purchases even fish it with some water using blender... One good thing about okro is that it can be enjoyed with any swallow of choice can be within... … • pour red palm oil in a pan over medium heat Caribbean food food... The prawns out of the pan and set aside and baking powder together in a blue moon in.

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